Aamras Recipe | How to Make Mango Puree| Sweet mango Pulp
Aamras Recipe | How to Make Mango Puree| Sweet mango Pulp– Summer has started and the temperature outside has risen a lot. The temperature has risen above 40 degrees in most parts of Maharashtra.
So it is important to avoid going out during the summer. But sometimes we have to go out for some unavoidable circumstances. At such times, it is important to be careful.
Hapus Mango is one of the things we enjoy every year during the summer season. Hapus mango is known as Alphonso. This mango is eaten with relish all over the world. The characteristic of this mango is its taste, color, texture, and aroma. Alphonso is one of the most expensive varieties of mango.
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Alphonso mango is grown mainly in the Ratnagiri and Devbagh districts of the Konkan region of Maharashtra. Basically, this mango starts to be available in the market from April to June every year.
Hapus mango is very tasty and has an amazing texture that no other mango can give you. That’s the reason why this mango is a little more expensive than other mangoes.
Aamras is one of the famous dishes made with this amazing Alphonso mango. This is a traditional dish to make on every auspicious occasion in Maharashtra. On this Akshay Tritiya, I have made Aamras and Puri for lunch. So I thought why not share this taste, simple, and easy-to-make aamras recipe with you.
Aamras is a sweet and tangy dessert made from ripe mangoes that is popular in India and many other countries. Not only is it delicious, but it is also packed with nutrients that can benefit your health. In this article, we will explore the many benefits of aamras and how to make it at home.
- Alphonso Mango – 2 nos
- Almonds – 1 (crushed)
- Ghee – 1 tsp
By the way, eating all fruits is good for the body but for me, mango is my favorite fruit. I love every dish made from mango. In all of this, my favorite food is Amaras. It takes only 2 to 3 ingredients to make this dish.
And making this dish is very easy. In addition, gas does not have to be ignited to make this tasty dish. You can serve this dish with either puran poli or puri and you can eat this food cold or hot.
Amaras can be made from any mango but Amaras made from Alfonso mango is bliss. So let’s see how to make these delicious Amaras.
How to Make Aamras
1. Firstly take 2 alphonso mango and deep them in water for 5 mins.
2. After 5 mins take the mangoes out of the water.
3. Now cut the mango.
4. Cut mangoes into cubes and transfer them to a bowl.
5. After cutting both mangoes transfer these mango cubes to a mixing bowl.
6. Now grind these cubes in smooth texture.
7. Transfer this to the bowl.
8. Garnish crushed almonds and pour ghee on this mango pulp.
9. Aamras is ready to eat.
10. Serve these tasty aamras with soft crunchy puri.
Isn’t that a very simple recipe? But yes! the taste of aamras is so amazing. If you have mangoes at home or you are planning to buy mangoes from the market today, try this simple and less time-consuming recipe.
The Benefits of Aamras
Mangoes, the main ingredient in aamras, are a rich source of vitamins, minerals, and antioxidants. They are particularly high in vitamin C, which can boost your immune system and protect your skin from damage. Mangoes also contain fiber, which can help regulate your digestion and prevent constipation.
Aamras is a healthier alternative to other desserts like cakes and pastries, which are often high in sugar and unhealthy fats. Aamras is low in fat and has a moderate amount of natural sugars, making it a healthier option for those with a sweet tooth.
Aamras is a sweet and flavorful dessert made from ripe mangoes that is popular in India and many other countries. It is made by blending the pulp of ripe mangoes with milk, sugar, and sometimes cardamom powder to create a smooth and creamy puree.
Aamras is typically served chilled and can be enjoyed on its own or with other traditional Indian sweets like poori, kachori, or shrikhand.
Mangoes, the main ingredient in aamras, are a rich source of vitamins, minerals, and antioxidants. They are particularly high in vitamin C, which can boost your immune system and protect your skin from damage.
Mangoes also contain fiber, which can help regulate your digestion and prevent constipation. Aamras is a healthier alternative to other desserts like cakes and pastries, which are often high in sugar and unhealthy fats.
Aamras is a popular dish during the summer months when mangoes are in season. It is a refreshing and satisfying dessert that can help you beat the heat. Making aamras at home is easy and requires only a few ingredients.
To make aamras, you will need ripe mangoes, milk, sugar, and cardamom powder (optional). Simply blend the mango pulp with the milk and sugar until it becomes a smooth and creamy puree. Chill the aamras in the refrigerator for at least 30 minutes before serving, and enjoy the sweet and tangy flavors of this delicious dessert.
Aamras is a delicious and nutritious dessert that is easy to make at home. It is a great way to enjoy the many health benefits of mangoes while satisfying your sweet tooth. With this simple recipe, you can enjoy a delicious and healthy dessert any time of the day.
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